Sunset SUP Yoga
Description:
If you are looking for a new challenge to work out all your body with all the benefits of yoga whilst enjoying the fantastic feeling of floating on the clear Mediterranean sea then Stand-Up Paddle-board Yoga is for you!
What could be more perfect than exercising just a few centimetres from the crystal clear waters and taking in the beautiful surroundings of our bay? Easier than it sounds SUP Yoga is a yoga routine practised whilst balancing on a large stand-up paddle-board.
Specialist equipment is also provided as well as full instruction by a experienced SUP Yoga instructor.
Why SUP Yoga?
1) It's a better workout - since the platform is unstable you to engage your core for better balance
2) Will redefine your technique - you'll have to focus more on your technique since if you are not balanced properly your board will let you know
3) More calming - what could be more relaxing than floating on the water?
4) Helps you focus on your breath - the sound of water will help you relax, centre yourself and become more aware of your breath
5) It's fun! - which keeps you motivated and happy and coming back for more
6) It's just a touch scary - since there is always the possibility of falling. Although this won't hurt that fear will give you a touch of adrenaline to keep you motivated and focussed
7) It teaches you to get back up when you fall - which is obviously a good life lesson
8) It's more challenging - since there is less room for error the board will let you know when you are not doing things right
9) It's beautiful - you're outside in the fresh air and sun, floating on the Mediterranean Sea on a lovely summers day! What could be more beautiful than that?
Price: €25 per person.
Latest booking, 13:00 on the same day.
Event Details
Event Type:
Sports
Location:
Hangloose Malta
Beach beneath Mellieha Bay Hotel, Mellieha
Start Date:
29 May 2015
End Date:
3 July 2015
Website:
Host:
Jeremy Dingli
Venue:
Venue:
Hangloose Malta
Address:
Beach beneath Mellieha Bay Hotel
Dates:
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45
Sunset SUP Yoga
Hangloose Malta, Mellieha - Sports15:45