HulaHoop Class for Beginners

Try HoopDance in a 1.5 hour workshop on 12 December!

Two separate classes: €14 each (same content in each)

12:00 - 13:25 (8 places)

13:35 - 15:00 (8 places)

What we'll be doing:

- We start from scratch. Basic waisthooping, tips and techniques on how to keep the hoop spinning.

- We'll practice incorporating the legs and arms while keeping the hoop spinning, walk around, spin, graceful arms etc.

- Various moves such as anglehooping, halo, vortex and isolations. Both onbody and offbody moves (offbody moves are great for strenghtening the arms and shoulders!)

- Experiment with different combinations and transitions from one move to the next in order to make it all flow! No choreography

- We'll be learing the moves individually and then have fun putting them together into combinations that we're comfortable with.

HoopDance is a fun cardio-workout with loads of benefits such as strenghtening and toning your muscles, especially the core, improving muscle control, balance, coordination.

It's a creative, fun, mezmerising to-watch workout that anyone regardless of age can learn. You also don't need to be a dancer in order to get these benefts, you can incorporate hulahooping into any fitness routine.

The instuctor has years of experience in teaching beginners how to hulahoop in Norway.

For any questions/booking, message Anita with your name and the class of choice on: hoopdancemalta@gmail.com