Introductory lecture on Transcendental Meditation

The most effective meditation technique is also the easiest to learn and the the most enjoyable to practice. More than 600 studies conducted at over 250 medical schools and research institutes verify the benefits of Transcendental Meditation for eliminating stress, fatigue, tension, and anxiety, and developing creativity, intelligence, focus, and memory. Maharishi Mahesh Yogi, founder of Transcendental Meditation said: "Only a new seed can yield a new crop. Only new knowledge, new principles, and new programmes can put an end to conflict, sickness, and suffering, and prevent such problems from arising in the future. Only new knowledge can create a healthy, prosperous, harmonious society and a peaceful world." Lecturers: Ditte and Ole Osiier Markmann, teachers of Transcendental Meditation