PILATES
Description:
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. You can also learn how to maximize your classes to achieve your goals. MONDAY, WEDNESDAY, FRIDAY 19.00 - PILATES INTERMEDIATE TUESDAY 19.00 - PILATES ADVANCED HIT THURSDAY 12.30 - PILATES BEGINNER
Event Details
Event Type:
Sports
Location:
,
Start Date:
29 July 2019
End Date:
21 August 2019
Website:
Host:
Melania
Tickets:
Venue:
Dates:
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports10:30
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports10:30
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports10:30
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00
PILATES
, - Sports17:00